Doctor Matha, also known as Mattha or Machha, is a popular drink made from yogurt. It is widely enjoyed in various regions of Bangladesh, India, and Pakistan. Matha is usually consumed after meals as it aids in digestion.
Ingredients
Yogurt: The main ingredient of Matha, gives it a creamy and tangy taste.
Water: Mixed with yogurt to make it a liquid.
Salt: A small amount enhances the flavor of Matha.
Sugar: A small amount of sugar is added to provide energy.
Health Benefits
Aids Digestion: Matha helps relieve stomach discomfort and improves the digestive process.
Prevents Dehydration: Matha helps replenish body fluids.
Probiotic: Due to the yogurt, Matha is rich in probiotics, which promote gut health.
Provides Cooling: Drinking Matha helps keep the body cool on hot days.
Enjoyment Methods
Matha is usually consumed after meals or with lunch.
Matha is a simple and healthy drink that can be enjoyed at any time.